Length: 1 day (6 hours)
In this course, explore guided meditations, new movement sequences and even a new inversion called Praying Mantis. Leverage the AG technique and hammock to create unique sensory environments, (sight, sound, smell) that support altering the state of being in your students: from stress to joy, from anxiety to bliss, from judgement to acceptance. To become more mindful, it helps to get a boost now and then. Mindfulness in Motion, is exactly that, a reprieve from the daily grind and a supercharger for enhancing mindfulness in your students.
- Discover new tools to integrate into your classroom.
- Learn to create and lead unique sensory environment meditations
- Explore breathwork, the power of sound healing, aspects of light, and aromatherapy
- Go deeper into the AntiGravity philosophy.
- Receive meditations and online training materials
What to Expect:
- New Guided Meditations
- New Class Design
- New movement sequences and variations
- New GWT’s
- New corresponding written and video materials provided to you via AGDA