Shallow chest breathing seems normal for most of us, but it actually restricts your lungs, limits your oxygen intake, and makes you feel tense, anxious and short of breath. Deep abdominal breathing, on the other hand, allows your lungs to expand to their full capacity. This means you’re not only taking in much more oxygen, but you’re expelling more carbon dioxide too.
Our experienced teacher Estelle will help you re-discover your nourishing, natural breathing. Our unique fusion of aerial yoga and pranayama will help you find freedom in your breath and your body in this 1 hr workshop.
Come float, flow and learn to breath again with us!