Leverage the AG technique and hammock to create unique sensory environments, (sight, sound, smell) that support altering the state of being in your students: from stress to joy, from anxiety to bliss, from judgement to acceptance. To become more mindful, it helps to get a boost now and then. Mindfulness in Motion, is exactly that, a reprieve from the daily grind and a supercharger for enhancing mindfulness in your students.
Discover new tools to integrate into your classroom.
Learn to create and lead unique sensory environment meditations
Explore breathwork, the power of sound healing, aspects of light, and aromatherapy
Go deeper into the AntiGravity philosophy.
Receive meditations and online training materials
What to Expect:
New Guided Meditations
New Class Design
New movement sequences and variations
New corresponding written and video materials provided to you via AGDA